These sessions are to hold space for Black women, to allow room to process and talk, to breathe and to simply be. Each session will begin with a general check in with light plant based pre-workout nutrition. Discussions will take place on the floor with stretching. Topics will focus on areas of anxiety for African American women. An hour will be dedicated to the group topic. We will then follow with self defense classes taught by a certified instructor.
The Black Woman is God
Plant Based Fitness
I Love Being Black
Donation based tickets assist with venue, snacks, and instructors.